Weightlifting Tip

When you are bench pressing a barbell be careful how you put it down as the arm and shoulder do not rotate in all directions equally.

arm with bruise

 

 

image411

 

From looking at this picture my pectoralis tendon is not ruptured, which is what they say can happen from bench pressing. And, I wouldn’t consider any kind of surgery like this anyhow in Kuwait.

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.