Say Nite-Nite to Colds




In a 2-week study, getting a little less sleep — under 7 hours instead of 8 or more — made people three times more likely to get sick after exposure to a cold virus. Now that's something to sleep on.
Via Say Nite-Nite to Colds – RealAge Tip of the Day.

from Here There and Everywhere

And in case you do get a cold don’t forget to not blow your nose.


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