According to the specialist that I saw January 6, 2006 I’ve got this as the problem in my right ear hearing loss. He said it can be surgically fixed or I get a hearing aid. Considering I want to SCUBA dive, he said surgery may not be the short term option and there is no […]

The J-Walk Blog: Nap Tips

This is exactly what I’ve been doing, limiting the Power Naps to 25 minutes maximum based on something I read a while ago. The Men’s Journal article says: Here’s how the power nap works: Sleep comes in five stages that recur cyclically throughout a typical night, and a power nap seeks to include just the […]